Friday, June 26, 2009
Wednesday, June 24, 2009
Parenting Tips
Understanding Your Child's Behaviour!
In order to understand why your child is misbehaving it is extremely useful to keep a diary:
*
Identify one behaviour that you would like to change. Be as specific as you can e.g. wont do as s/he is told, hitting, demands things, whines. Write the behaviour down.
*
When the behaviour occurs, write down what led immediately up to it (triggers) and what happened afterwards (consequences)? Also record how you behave and feel? Please use (print) the form if this is helpful.
*
After a week try to see if there is a pattern to the behaviour. When is it occurring (times, situations)? Who is it occurring with? What are the triggers? What are the consequences or "pay-offs" for your child? Often this is related to getting attention, "winding-up", getting their own way ("giving in for a quiet life").
*
Ask yourself what is my child learning from the way I respond to the behaviour? Am I setting limits and boundaries consistently ?
Once you have a clear picture you are ready to change the pattern by changing the triggers and consequences. You may have to try and ignore certain behaviour, try not to give in, remove certain privileges, look and sound as if you mean it when asking you child to do something. Most importantly concentrate on encouraging and rewarding good behaviour!
9 Ways To Positively Cope With Difficult Behaviour
1. Establish House Rules
Make simple rules for your child. Start with a few "things we do and don't do." Discuss them with your child.
2. Prevention Is Better Than Cure
If you feel that your child's behaviour is beginning to get out of control, "nip it in the bud" by distracting your child's attention onto a positive activity or game.
3. Understand Your Child's Behaviour
Define simply and clearly any difficult behaviour. Keep a diary of what led up to the behaviour and what immediately followed it. From this, see if there is a pattern. What are the triggers and consequences which might be keeping the behaviour going? What are the "pay-offs" to your child - are you giving the behaviour a lot of attention and "giving in for a quiet life"? DON'T blame yourself but work at changing your responses.
4. Discipline With Short Time-Outs
Try to view discipline in a different way e.g. if a rule is broken, discipline with a time out a short, quiet time alone, without play. Alternatively ignore minor behaviour difficulties as your attention will often inadvertently encourage the very behaviour you want to stop.
5. Take Five
When tensions and anger rise in you or your child take five. Take five minutes to cool down and to ask yourself, "Why am I getting so angry?" Try to identify the real problem, then find the solution.
6. Never Strike In Anger
Research has shown that hitting your child does not help, and can do more damage. Try to avoid striking your child in anger. Smacking is not effective in reducing poor behaviour, as it does not teach children good behaviour.
7. No Yelling Allowed
Words hurt, too. Try to avoid yelling at your children in anger. Do not put down your children. If they break a rule, tell them what they did wrong and why that makes you angry. Be angry at what they did, NOT at who they are.
8. Get Away
When you feel frustrated, angry or overwhelmed, let your feelings out safely away from your children. Call a friend over or leave your children with someone trustworthy. Get out. Exercise. Do not stay alone with your children when you are overwhelmed. Get help and support.
9. Call The Helpline (UK Only)
If things are getting on top of you call Parentline (01703 694013) or the FREE NSPCC Helpline (0800 800500) for practical advice and support. They will always offer a listening ear.
4 Ways To Give Your Child Trust
1. Be There
Let your child talk. What was their day like? Ask, "How did that make you feel?" Allow your child to openly express ideas, feelings and worries. Listen. Do not lecture. Be available. Encourage your child to express feelings creatively by keeping a diary or drawing
2. Be Consistent
Establish a reliable routine. A clear and consistent routine helps a child feel safe and secure. Clear-cut rules help a child learn what is right and wrong. Be consistent!
3. Let Your "No" Be No
If you say "no" to your child, make sure you both understand what that means and keep to the rule. Then act quickly (seconds), firmly and safely when it is challenged. Carry out any threatened punishment. Do not yell. Your child wants to know that your "no" means no.
4. No Secrets
Tell your child it is never good to keep a secret that feels bad or confusing.
In order to understand why your child is misbehaving it is extremely useful to keep a diary:
*
Identify one behaviour that you would like to change. Be as specific as you can e.g. wont do as s/he is told, hitting, demands things, whines. Write the behaviour down.
*
When the behaviour occurs, write down what led immediately up to it (triggers) and what happened afterwards (consequences)? Also record how you behave and feel? Please use (print) the form if this is helpful.
*
After a week try to see if there is a pattern to the behaviour. When is it occurring (times, situations)? Who is it occurring with? What are the triggers? What are the consequences or "pay-offs" for your child? Often this is related to getting attention, "winding-up", getting their own way ("giving in for a quiet life").
*
Ask yourself what is my child learning from the way I respond to the behaviour? Am I setting limits and boundaries consistently ?
Once you have a clear picture you are ready to change the pattern by changing the triggers and consequences. You may have to try and ignore certain behaviour, try not to give in, remove certain privileges, look and sound as if you mean it when asking you child to do something. Most importantly concentrate on encouraging and rewarding good behaviour!
9 Ways To Positively Cope With Difficult Behaviour
1. Establish House Rules
Make simple rules for your child. Start with a few "things we do and don't do." Discuss them with your child.
2. Prevention Is Better Than Cure
If you feel that your child's behaviour is beginning to get out of control, "nip it in the bud" by distracting your child's attention onto a positive activity or game.
3. Understand Your Child's Behaviour
Define simply and clearly any difficult behaviour. Keep a diary of what led up to the behaviour and what immediately followed it. From this, see if there is a pattern. What are the triggers and consequences which might be keeping the behaviour going? What are the "pay-offs" to your child - are you giving the behaviour a lot of attention and "giving in for a quiet life"? DON'T blame yourself but work at changing your responses.
4. Discipline With Short Time-Outs
Try to view discipline in a different way e.g. if a rule is broken, discipline with a time out a short, quiet time alone, without play. Alternatively ignore minor behaviour difficulties as your attention will often inadvertently encourage the very behaviour you want to stop.
5. Take Five
When tensions and anger rise in you or your child take five. Take five minutes to cool down and to ask yourself, "Why am I getting so angry?" Try to identify the real problem, then find the solution.
6. Never Strike In Anger
Research has shown that hitting your child does not help, and can do more damage. Try to avoid striking your child in anger. Smacking is not effective in reducing poor behaviour, as it does not teach children good behaviour.
7. No Yelling Allowed
Words hurt, too. Try to avoid yelling at your children in anger. Do not put down your children. If they break a rule, tell them what they did wrong and why that makes you angry. Be angry at what they did, NOT at who they are.
8. Get Away
When you feel frustrated, angry or overwhelmed, let your feelings out safely away from your children. Call a friend over or leave your children with someone trustworthy. Get out. Exercise. Do not stay alone with your children when you are overwhelmed. Get help and support.
9. Call The Helpline (UK Only)
If things are getting on top of you call Parentline (01703 694013) or the FREE NSPCC Helpline (0800 800500) for practical advice and support. They will always offer a listening ear.
4 Ways To Give Your Child Trust
1. Be There
Let your child talk. What was their day like? Ask, "How did that make you feel?" Allow your child to openly express ideas, feelings and worries. Listen. Do not lecture. Be available. Encourage your child to express feelings creatively by keeping a diary or drawing
2. Be Consistent
Establish a reliable routine. A clear and consistent routine helps a child feel safe and secure. Clear-cut rules help a child learn what is right and wrong. Be consistent!
3. Let Your "No" Be No
If you say "no" to your child, make sure you both understand what that means and keep to the rule. Then act quickly (seconds), firmly and safely when it is challenged. Carry out any threatened punishment. Do not yell. Your child wants to know that your "no" means no.
4. No Secrets
Tell your child it is never good to keep a secret that feels bad or confusing.
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